Name: OKRA WITH TOMATO SAUCE
Ingredients: 400 g Okra (fresh); 3 tbsp Olive oil; 80 g Onion; 2 cloves Garlic; 400 g Diced tomatoes (tinned); 1 tbsp Sugar; 1 tbsp Lemon juice; 3 tbsp Coriander (chopped); Salt

OKRA WITH TOMATO SAUCE

Course: Vegetables and salad

Servings for 4 persons

Calories per Serving: 116kcal

Ingredients

Okra (fresh) 400 g
Olive oil 3 tbsp
Onion 80 g
Garlic 2 cloves
Diced tomatoes (tinned) 400 g
Sugar 1 tbsp
Lemon juice 1 tbsp
Coriander (chopped) 3 tbsp
Salt

Preparation

Wash vegetables. Peel and chop the onion and garlic. Remove the stalks from the okra. Heat the oil in the pan and fry the onion and garlic until they turn golden brown. Add the okra and fry for 5 minutes.
Add the tomatoes, sugar, salt and lemon juice and simmer for 5 minutes. Sprinkle with coriander.
Serve with rice or low-protein rice.