Cinnamon spiced aubergine


Course: Vegetables and salad
Servings for  4  persons
Calories per Serving: 119kcal


  • Aubergines   400 g
  • Onions 80 g
  • Olive oil 4 tbsp
  • Garlic cloves  2 g
  • Diced tomatoes (tinned) 200 g
  • Vegetable stock  60 ml
  • Cinnamon  ½  tsp
  • Oregano, salt, pepper, 1 pinch of sugar 
  • Flat-leaf parsley (chopped)   2 tbsp


  • Wash the aubergines, remove the stalks and cut into bite-sized cubes. Peel and dice the onions and garlic and fry in the olive oil until they turn golden brown. Add the aubergines and fry for 5 min. Stir in the tomatoes. 
    Add the stock and spices and simmer for 15 minutes. Sprinkle with parsley. 
    Serve with potatoes or low-protein noodles. 

Nutritional values per Serving

Calories: 119kcalProtein: 2gPhenylalanine: 80mgTyrosine: 63mgLeucine: 115mgMethionine: 16mg
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