CAPONATA
Course: Vegetables and salad
Servings for 4 persons
Calories per Serving: 113kcal
Ingredients
- Aubergines 300 g
- Celery 300 g
- Onions 100 g
- Garlic 2 cloves
- Capers 1 tbsp
- Vinegar 2 tbsp
- Diced tomatoes (tinned) 400 g
- Olive oil 3 tbsp
- Salt, pepper, 1 pinch of sugar
- Basil 2 tbsp
Preparation
- Wash vegetables. Peel and chop the onions and garlic. Dice the aubergine into bite-sized pieces. Finely slice the celery. Fry the onions and garlic in hot olive oil. Add the aubergine and fry for approx. 5 min. Add the celery and fry briefly. Mix in the herbs, tomatoes and capers. Cover the vegetables and cook for 10 minutes. Mix in vinegar and sugar, season with salt and pepper. Serve with potatoes or low-protein noodles.
Nutritional values per Serving
Calories: 113kcalProtein: 2.9gPhenylalanine: 129mgTyrosine: 82mgLeucine: 194mgMethionine: 30mg
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