Vegetable rice


Course: Rice
Servings for  4  persons
Calories per Serving: 313kcal


  • Basmati rice (uncooked, this is equivalent to 450 g cooked basmati rice)  200 g
  • Carrots  150 g
  • Green peppers  150 g
  • Tinned pineapple (drained weight)  100 g
  • Soy sauce  2 tbsp
  • Garlic  3 cloves
  • Onion  40 g
  • Rapeseed oil  4 tbsp
  • Sweet Chilli Sauce for Chicken  3 tsp
  • Salt, pepper, paprika powder 


  • Cook the basmati rice according to the instructions. Wash vegetables. Peel the onion, garlic and carrots. Remove the seeds from the peppers. Finely dice the onion, garlic and coarsely dice the vegetables and pineapple. Heat the oil in a pan and fry the onions and garlic until they turn golden brown. Add the basmati rice over medium heat and fry for 3 min. Season with soy sauce, sweet chilli sauce, salt, pepper and paprika powder. Add the vegetables, sauté for approx. 5 min. and season again before serving. 
    Tip: Cook the basmati rice on the previous day. 

Nutritional values per Serving

Calories: 313kcalProtein: 5.3gPhenylalanine: 252mgTyrosine: 169mgLeucine: 404mgMethionine: 103mg
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