Name: VEGETABLE RICE
Ingredients: 200 g Basmati rice (uncooked, this is equivalent to 450 g cooked basmati rice); 150 g Carrots; 150 g Green peppers; 100 g Tinned pineapple (drained weight); 2 tbsp Soy sauce; 3 cloves Garlic; 40 g Onion; 4 tbsp Rapeseed oil; 3 tsp Sweet Chilli Sauce for Chicken; Salt, pepper, paprika powder

VEGETABLE RICE

Course: Rice

Servings for 4 persons

Calories per Serving: 313kcal

Ingredients

Basmati rice (uncooked, this is equivalent to 450 g cooked basmati rice) 200 g
Carrots 150 g
Green peppers 150 g
Tinned pineapple (drained weight) 100 g
Soy sauce 2 tbsp
Garlic 3 cloves
Onion 40 g
Rapeseed oil 4 tbsp
Sweet Chilli Sauce for Chicken 3 tsp
Salt, pepper, paprika powder

Preparation

Cook the basmati rice according to the instructions. Wash vegetables. Peel the onion, garlic and carrots. Remove the seeds from the peppers. Finely dice the onion, garlic and coarsely dice the vegetables and pineapple. Heat the oil in a pan and fry the onions and garlic until they turn golden brown. Add the basmati rice over medium heat and fry for 3 min. Season with soy sauce, sweet chilli sauce, salt, pepper and paprika powder. Add the vegetables, sauté for approx. 5 min. and season again before serving.
Tip: Cook the basmati rice on the previous day.