Potato and vegetable stir fry


Course: Potatoes
Servings for  4  persons
Calories per Serving: 211kcal


  • Potatoes (peeled)  400 g
  • Onions    80 g
  • Red peppers   250 g
  • Aubergines  250 g
  • Green beans (frozen)   100 g
  • Fresh cream  40 g
  • Tomato paste   2 tbsp
  • Garlic     3 cloves
  • Olive oil   3 tbsp
  • Salt, pepper, paprika powder, 1 pinch of sugar 
  • Flat-leaf parsley (chopped)  3 tbsp


  • Wash vegetables. Peel the potatoes, onions and garlic. Chop the vegetables into bite-sized pieces. Chop the onions and garlic into small pieces. Cook the potato cubes in salted water and then drain. 
    Sauté the onions and garlic in olive oil, then add the diced vegetables and sauté for approx. 10 min. Then mix the potato cubes into the vegetables and season with fresh cream, tomato paste, salt, pepper and paprika powder. Sprinkle with parsley. 

Nutritional values per Serving

Calories: 211kcalProtein: 4.9gPhenylalanine: 216mgTyrosine: 154mgLeucine: 310mgMethionine: 68mg
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