Quick mini pizza


Course: Pasta
Servings for  4  persons
Calories per Serving: 412kcal


  • Low protein flour  250 g
  • Baking powder  2 tbsp
  • Salt 1 tsp
  • Rapeseed oil  40 g
  • Mineral water (carbonated)  150 ml
  • Strained tomatoes  100 g
  • Garlic  1 cloves
  • Salt, pepper, oregano, paprika powder 
  • Onions  50 g
  • Courgettes  100 g
  • Yellow peppers  100 g
  • Black olives  50 g
  • Sour cream  100 g


  • Prepare a dough from the flour, baking powder, salt, oil and water and knead well. Divide the dough into 4 pieces and roll out onto a baking tray lined with baking paper. 
    Wash vegetables. Peel the onion and garlic. Finely chop the garlic. Finely dice the courgettes, peppers, onion and olives. Season the strained tomatoes with garlic and spices. Spread the tomatoes on the pizza first, then the vegetables and finally the sour cream.
    Bake the pizzas at 180 °C in a fan oven for about 30 minutes. 

Nutritional values per Serving

Calories: 412kcalProtein: 2.2gPhenylalanine: 93mgTyrosine: 74mgLeucine: 160mgMethionine: 33mg
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