Pumpkin with sweet potatoes


Course: Potatoes
Servings for  4  persons
Calories per Serving: 258kcal


  • Pumpkin, peeled  700 g
  • Sweet potatoes, peeled   400 g
  • Olive oil  2 tbsp
  • Onions   80 g
  • Garlic   2 cloves
  • Ground turmeric  1 tsp
  • Fresh ginger (grated)   15 g
  • Ground cinnamon    1 tsp
  • Ground saffron  ½  tsp
  • Harissa (hot spice paste)   ½  tsp
  • Raisins (chopped)  30 g
  • Pepper
  • Vegetable stock  500 ml
  • Coriander (chopped)  3 tbsp


  • Wash and peel the vegetables. Cut and coarsely dice the pumpkin and the sweet potatoes. Chop the onions, ginger and garlic. 
    Heat the oil in a saucepan and sauté the onions and garlic in it. Add the pumpkin, sweet potatoes and raisins and fry briefly. Season with turmeric, ginger, cinnamon, saffron, harissa and pepper. 
    Add the vegetable stock and simmer with the lid on for 15 minutes. Serve with coriander. 
    TIP: Ground ginger is also available. 

Nutritional values per Serving

Calories: 258kcalProtein: 4.4gPhenylalanine: 193mgTyrosine: 161mgLeucine: 253mgMethionine: 43mg
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