Name: ASIAN VEGETABLE STIR FRY
Ingredients: 150 g Green asparagus (peel only the tip); 100 g Mushrooms; 200 g Carrots; 150 g Peppers; 2 cloves Garlic; 80 g Onion; 3 tbsp Rapeseed oil; 1 tbsp Soy sauce; 2 tbsp Sweet chilli sauce; Salt, pepper; 2 tbsp Coriander (chopped)

ASIAN VEGETABLE STIR FRY

Course: Vegetables and salad

Servings for 4 persons

Calories per Serving: 120kcal

Ingredients

Green asparagus (peel only the tip) 150 g
Mushrooms 100 g
Carrots 200 g
Peppers 150 g
Garlic 2 cloves
Onion 80 g
Rapeseed oil 3 tbsp
Soy sauce 1 tbsp
Sweet chilli sauce 2 tbsp
Salt, pepper
Coriander (chopped) 2 tbsp

Preparation

Wash vegetables. Cut the asparagus into bite-sized pieces and halve. Slice the mushrooms. Peel the carrots. Remove the seeds from the peppers. Cut the carrots and peppers into bite-sized strips.
Peel and chop the garlic and onion and fry in oil until they turn golden brown. Add the mushrooms, asparagus, carrots and peppers and fry for approx. 7 min. Season with soy sauce, chilli sauce, salt and pepper. Sprinkle with coriander. Serve with rice or low-protein rice.