Asian vegetables stir fry


Course: Vegetables and salad
Servings for  4  persons
Calories per Serving: 120kcal


  • Green asparagus (peel only the tip)  150 g
  • Mushrooms  100 g
  • Carrots 200 g
  • Peppers 150 g
  • Garlic 2 cloves
  • Onion 80 g
  • Rapeseed oil 3 tbsp
  • Soy sauce  1 tbsp
  • Sweet chilli sauce  2 tbsp
  • Salt, pepper 
  • Coriander (chopped)  2 tbsp


  • Wash vegetables. Cut the asparagus into bite-sized pieces and halve. Slice the mushrooms. Peel the carrots. Remove the seeds from the peppers. Cut the carrots and peppers into bite-sized strips. 
    Peel and chop the garlic and onion and fry in oil until they turn golden brown. Add the mushrooms, asparagus, carrots and peppers and fry for approx. 7 min. Season with soy sauce, chilli sauce, salt and pepper. Sprinkle with coriander. Serve with rice or low-protein rice. 

Nutritional values per Serving

Calories: 120kcalProtein: 3.3gPhenylalanine: 107mgTyrosine: 76mgLeucine: 148mgMethionine: 34mg
Print Recipe

Table of Contents