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–+ servings
Vegetable soup

VEGETABLE SOUP

Course: Soup
Servings for  4  persons
Calories per Serving: 149kcal

Ingredients

  • Rapeseed oil  2 tbsp
  • Carrots   200 g
  • Kohlrabi  200 g
  • Leek  100 g
  • Tomato paste  2 tbsp
  • Potatoes (peeled)  100 g
  • Vegetable stock  11
  • Basil (chopped)    2 tbsp
  • Salt, pepper, pinch of sugar 

Preparation

  • Wash vegetables. Peel the carrots, potatoes and kohlrabi and then dice them. Cut the leek into rings. Heat the oil in a saucepan. Sauté the leek, carrots and kohlrabi. 
    Add the tomato paste, gently fry and then pour in the vegetable stock. Add the potato cubes, season with pepper and simmer for 15 minutes. 
    Sprinkle with basil. 

Nutritional values per Serving

Calories: 149kcalProtein: 3.1gPhenylalanine: 100mgTyrosine: 71mgLeucine: 174mgMethionine: 35mg
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