Servings for persons
Calories per Serving: 231kcal
Ingredients
- Wholemeal buckwheat flour 25 g
- Low protein flour 80 g
- Baking powder 1 tsp
- Rapeseed oil 1 tbsp
- Cream 50 ml
- Mineral water (carbonated) 100 ml
- Sugar 3 tbsp
- Pinch of salt
- Sour cream 30 g
- Cranberries in a jar 4 tbsp
Preparation
- Mix the flour, buckwheat flour, sugar, salt, baking powder, oil and mineral water with an electric mixer until smooth. Leave the batter to settle for approx. 10 minutes. Meanwhile, preheat a non-stick frying pan. Pour the batter into the pan in portions and fry without fat until it is golden brown on each side. Serve with sour cream and cranberries.
Nutritional values per Serving
Calories: 231kcalProtein: 1.3gPhenylalanine: 59mgTyrosine: 40mgLeucine: 106mgMethionine: 28mg
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