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–+ servings
Apple pancakes

APPLE PANCAKES

Course: Dessert
Servings for  4  pieces
Calories per Serving: 269kcal

Ingredients

  • Low protein flour 100 g
  • Chestnut flour (health food shop) 30 g
  • Baking powder 1 tsp
  • Sugar 30 g
  • Rapeseed oil 1 tbsp
  • Cream 50 ml
  • Carbonated mineral water 200 ml
  • Pinch of salt
  • Apple (peeled) 200 g
  • Cinnamon 1 tsp
  • Sugar 2 tbsp

Preparation

  • Mix the flour, chestnut flour, baking powder, sugar, oil, salt, cream and mineral water with an electric mixer until smooth. Quarter the apple, peel and cut into thin slices. 
    Meanwhile, preheat a non-stick frying pan without fat. Pour the batter into the pan in portions and spread the apple evenly on top. Fry the pancakes on both sides until they turn golden brown. 
    Mix the cinnamon and sugar and serve with the pancakes. 

Nutritional values per Serving

Calories: 269kcalProtein: 1.2gPhenylalanine: 47mgTyrosine: 48mgLeucine: 72mgMethionine: 17mg
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