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–+ servings
Apple and tamarind chutney

APPLE AND TAMARIND CHUTNEY

Course: Sauces & Dips
Servings for  4  persons
Calories per Serving: 46kcal

Ingredients

  • Apples, peeled  200 g
  • Tamarind pulp (Asian shop)  25 g
  • Ginger  10 g
  • Cane sugar  1 tbsp
  • Dried chilli  ½ tsp
  • Ground cumin  ½ tsp
  • Garam masala (Indian spice mix)  ½ tsp
  • Water  100 ml
  • Salt, sprinkled  1 tsp

Preparation

  • Wash and peel the apples and ginger. Quarter the apples, core them and cut them into thin slices. Finely grate the ginger. Pour 200 ml hot water over the tamarinds and leave to soak for 15 minutes. 
    Strain the soaked tamarind pulp with the liquid through a fine sieve in a saucepan. Add the ginger and spices and bring to a boil without a lid. 
    Add the apples and boil for approx. 15 min. uncovered and then leave to cool. 
    Serve with low-protein bread. 

Nutritional values per Serving

Calories: 46kcalProtein: 0.2gPhenylalanine: 9mgTyrosine: 5mgLeucine: 13mgMethionine: 3mg
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