Name: APPLE AND TAMARIND CHUTNEY
Ingredients: 200 g Apples, peeled; 25 g Tamarind pulp (Asian shop); 10 g Ginger; 1 tbsp Cane sugar; ½ tsp Dried chilli; ½ tsp Ground cumin; ½ tsp Garam masala (Indian spice mix); 100 ml Water; 1 tsp Salt, sprinkled

APPLE AND TAMARIND CHUTNEY

Course: Sauces & Dips

Servings for 4 persons

Calories per Serving: 46kcal

Ingredients

Apples, peeled 200 g
Tamarind pulp (Asian shop) 25 g
Ginger 10 g
Cane sugar 1 tbsp
Dried chilli ½ tsp
Ground cumin ½ tsp
Garam masala (Indian spice mix) ½ tsp
Water 100 ml
Salt, sprinkled 1 tsp

Preparation

Wash and peel the apples and ginger. Quarter the apples, core them and cut them into thin slices. Finely grate the ginger. Pour 200 ml hot water over the tamarinds and leave to soak for 15 minutes.
Strain the soaked tamarind pulp with the liquid through a fine sieve in a saucepan. Add the ginger and spices and bring to a boil without a lid.
Add the apples and boil for approx. 15 min. uncovered and then leave to cool.
Serve with low-protein bread.