Potato salad


Course: Potatoes
Servings for  4  persons
Calories per Serving: 141kcal


  • Potato  400 g
  • Red onions  40 g
  • Tomatoes  200 g
  • Yellow peppers  200 g
  • Garlic  1 clove
  • Flat-leaf parsley (chopped) 1 tbsp
  • Mint (chopped)  1 tbsp
  • Lemon juice  2 tbsp
  • Olive oil  2 tbsp
  • Salt, pepper, 1 pinch of sugar 


  • Peel the potato and boil in salted water until cooked. Allow them to cool down. Peel the onion and garlic. Dice the peppers, tomatoes, onion and potatoes. Finely chop the garlic. 
    Make a dressing from the lemon juice, garlic, salt, pepper and oil and pour it over the salad. 
    Mix well and leave it to stand for 30 minutes before serving. 

Nutritional values per Serving

Calories: 141kcalProtein: 3.2gPhenylalanine: 145mgTyrosine: 93mgLeucine: 190mgMethionine: 47mg
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