POTATO SALAD
Course: Potatoes
Servings for 4 persons
Calories per Serving: 141kcal
Ingredients
- Potato 400 g
- Red onions 40 g
- Tomatoes 200 g
- Yellow peppers 200 g
- Garlic 1 clove
- Flat-leaf parsley (chopped) 1 tbsp
- Mint (chopped) 1 tbsp
- Lemon juice 2 tbsp
- Olive oil 2 tbsp
- Salt, pepper, 1 pinch of sugar
Preparation
- Peel the potato and boil in salted water until cooked. Allow them to cool down. Peel the onion and garlic. Dice the peppers, tomatoes, onion and potatoes. Finely chop the garlic. Make a dressing from the lemon juice, garlic, salt, pepper and oil and pour it over the salad. Mix well and leave it to stand for 30 minutes before serving.
Nutritional values per Serving
Calories: 141kcalProtein: 3.2gPhenylalanine: 145mgTyrosine: 93mgLeucine: 190mgMethionine: 47mg
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