
BEETROOT AND COCONUT MILK SOUP
Course: Soup
Servings for 4 persons
Calories per Serving: 99kcal
Ingredients
- Beetroot 400 g
- Onion 40 g
- Ginger 15 g
- Rapeseed oil 1 tbsp
- Vegetable stock 500 ml
- Coconut milk 200 ml
- Vinegar 2 tbsp
- Ground cinnamon ½ tsp
- Finely chopped dill 2 tbsp
- Salt, pepper
Preparation
- If necessary, peel and coarsely dice the beetroot. Peel the onion and ginger and chop into small pieces. Heat the oil in a saucepan and sauté the onions. Add the beetroot and ginger and sauté them. Add the vegetable stock and cook with the lid on for 15 minutes until soft. Puree the soup and add coconut milk and vinegar. Simmer for another 5 minutes. Season with salt, cinnamon, dill and pepper. TIP: Beetroot is also available in vacuum packs.
Nutritional values per Serving
Calories: 99kcalProtein: 2.2gPhenylalanine: 49mgTyrosine: 91mgLeucine: 97mgMethionine: 12mg
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